Eggs & Cholesterol
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Frequently Asked Questions
Are Eggs Bad For Cholesterol?
The short answer is no.
What Is Cholesterol?
Cholesterol is a type of lipid, which is a waxy substance that forms part of our body’s cells. While cholesterol is essential to our bodies, having too much of it in the bloodstream can increase the risk of heart disease.
How Much Cholesterol Is In An Egg?
Eggs contain approximately 398mg of cholesterol per serve (2x60g eggs), mostly in the egg yolk, and are a major source of dietary cholesterol.
Do Eggs Raise Cholesterol Levels?
While eggs do contain high levels of dietary cholesterol, multiple studies have shown they have a minimal impact on the body’s blood cholesterol levels, especially when consumed as part of a healthy diet.
How Many Eggs Should I Eat?
The Heart Foundation places no specific limit on egg intake for healthy adults but suggests those with diabetes, heart disease or high cholesterol levels limit their intake to 7 eggs per week.