Nutritional Information Panel
Frequently Asked Questions
What Vitamins Are Found In Eggs?
- Riboflavin (Vitamin B2)
- Vitamin D
- Vitamin E
- Pantothenic Acid (Vitamin B5)
- Vitamin B12
- Vitamin A
What Nutrients Are Found in Eggs?
- Iron
- Phosphorus
- Folate
- Iodine
- Selenium
- Lutein
- Zeaxanthin
What Is Choline and Why Is It Important?
Choline is a little-known yet important nutrient that plays a role in brain development and function. It is also used by the body to help with liver and nerve function. This makes choline essential in prenatal human health as well as adulthood.
Related Articles
Calories in Eggs
Eggs aren’t just delicious, they’re also incredibly nutritious.
Whether you prefer boiled, scrambled, or poached, eggs are a great source of high quality protein. At just 74 calories per egg (310 kJ), they are one of the healthiest foods you can eat.-
Vitamin D in Eggs
Almost a quarter (23%) of Australian adults have a mild or moderate vitamin D deficiency. In the cooler months, these deficiency levels rise to as high as 40%.
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Choline in Eggs
International studies are increasing our awareness and understanding of choline every day but many people still don’t know what it is and why it’s so important for our health.
Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.
