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Nutritional Information Panel

AusEggsBasics willowcreative 1518 1

Nutritional Information Panel

Nutritional Information Panel (NIP)

Australian Eggs Nutrient Analysis 2018 
Conducted by National Measurement Institute (NMI), a division within the Department of Industry, Innovation and Science

Nutrient 2018 average qty per 100g
Retinol (vitamin A) 98mcg
Riboflavin 0.4mg
Thiamin 0.05mg
Vitamin B6 0.02mg
Vitamin B12 0.33mcg
Biotin 5.2mcg
Folate 88mcg
Vitamin D 7.9mcg
Vitamin E 1.9mg
Pantothenic acid 1.07mg
Potassium 131mg
Magnesium 12mg
Phosphorus 171mg
Iron 1.8mg
Selenium 28mcg
Zinc 1.0mg
Iodine 47mcg



















Frequently Asked Questions

What Vitamins Are Found In Eggs?

  • Riboflavin (Vitamin B2)
  • Vitamin D
  • Vitamin E
  • Pantothenic Acid (Vitamin B5)
  • Vitamin B12
  • Vitamin A

What Nutrients Are Found in Eggs?

  • Iron
  • Phosphorus
  • Folate
  • Iodine
  • Selenium
  • Lutein
  • Zeaxanthin

What Is Choline and Why Is It Important?

Choline is a little-known yet important nutrient that plays a role in brain development and function. It is also used by the body to help with liver and nerve function. This makes choline essential in prenatal human health as well as adulthood.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people