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For Farmers
Free range farmers on range

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Nutritional Information Panel

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Nutritional Information Panel

Nutritional Information Panel (NIP)

Australian Eggs Nutrient Analysis 2023 
Conducted by the National Measurement Institute (NMI), a division within the Department of Industry, Innovation and Science.

An average serving is based on 2 Extra-Large eggs from a 700g dozen.

Nutrients Per Serve
2x60g eggs (104g edible portion)
Per 100g
Energy (kJ) 620kJ 596kJ
Protein (g) 12.7g 12.2g
Total Fat (g) 10.3g 9.9g
- Saturated fat (g) 3.4g 3.3g
- Polyunsaturated fat (g) 1.7g 1.6g
Omega-3s (total) (mg) 180mg 170mg
- DHA/DPA (mg) 114mg 110mg
- Monounsaturated fat (g) 5.3g 5.1g
Carbohydrate (g) 1.4g 1.3g
- Sugars (g) 0.3g 0.3g
Sodium (mg) 141mg 136mg
Phosphorus (mg) 208mg (21% RDI) 200mg
Iron (mg) 1.7mg (14% RDI) 1.6mg
Selenium (µg) 29µg (41% RDI) 28µg
Iodine (µg) 43µg (29% RDI) 41µg
Vitamin A (Retinol) (µg) 102µg (14% RDI) 98µg
Vitamin B2 (Riboflavin) (mg) 0.42mg (24% RDI) 0.4mg
Vitamin B5 (Pantothenic acid) (mg) 1.1mg (22% ESADDI) 1.07mg
Vitamin B7 (Biotin) (µg) 5.4µg (18% ESADDI) 5.2µg
Vitamin B12 (µg) 0.3µg (15% RDI) 0.3µg
Folate (µg) 97µg (49% RDI) 93µg
Choline (mg) 327mg 315mg
Vitamin D (µg) 8.2µg (82% RDI) 7.9µg
Vitamin E (mg) 2mg (20% RDI) 1.9mg
Lutein + zeaxanthin (µg) 303µg 291µg

Frequently Asked Questions

What Vitamins Are Found In Eggs?

  • Riboflavin (Vitamin B2)
  • Vitamin D
  • Vitamin E
  • Pantothenic Acid (Vitamin B5)
  • Vitamin B12
  • Vitamin A

What Nutrients Are Found in Eggs?

  • Iron
  • Phosphorus
  • Folate
  • Iodine
  • Selenium

What Is Choline and Why Is It Important?

Choline is a little-known yet important nutrient that plays a role in brain development and function. It is also used by the body to help with liver and nerve function. This makes choline essential in prenatal human health as well as adulthood.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people