Eggs are one of the healthiest foods you can eat, making them an excellent choice when it comes to weight management. They’re nutrient dense, a great source of high quality protein, and a serve of two eggs is only about 580 kilojoules – roughly the same as two red apples.
About two-thirds of Australians are classified as overweight and it can be tempting to jump onto the bandwagon of the latest fad diet promising quick and easy weight loss. Research shows adopting healthy eating habits and being physically active are the most effective, long-term ways of managing weight.
Keeping you fuller for longer
Feeling hungry? Crack open an egg. Studies have found egg consumption can have an impact on appetite responses in adults, increasing levels of the satiety hormone cholecystokinin, delaying gastric emptying, and reducing glucose and insulin levels. In effect, it means you feel fuller for longer and will be less tempted to reach for that mid-afternoon snack.
Breakfast of champions
Eggs contain the world’s highest quality protein. In fact, eating two eggs on toast provides significantly more protein compared to other common breakfast choices such as porridge or beans on toast.
This is significant when it comes to dieting. Eating eggs at breakfast has been shown to have better weight-loss results compared with following the same diet but excluding eggs. The high satiety levels of eggs leads to greater feelings of satisfaction, less hunger and a lower desire to eat later in the day.
Part of a balanced diet
Eggs are delicious! And experts agree they should be enjoyed daily as part of a healthy, balanced diet. So if you’re looking at maintaining your weight, nutrient-rich foods like eggs will help.
Eggs are packed full of high-quality protein which makes them ideal as part of low-carbohydrate or high-protein diets, as well as managing appetite over the course of the day.
They’re also an unbeatable choice for overall health. Too many Australians are stuck in bad dietary habits - 96% don’t eat enough vegetables and 86% don’t eat enough foods from the middle layer of the healthy food pyramid, which includes lean meats, fish, poultry, dairy, eggs and legumes.
Eggs contain 11 different vitamins and nutrients as well as omega-3 fatty acids and protein. It means they’re not just handy for good weight management but for keeping you healthy too.