• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

Asian Prawn and Chicken Omelette

Asian Prawn and Chicken Omelette

EA AsianPrawnChickenOmelette 12184 1


  • 6  eggs
  • 2 spring onions, finely sliced
  • 1 tablespoon grated ginger
  • 1 tablespoon salt reduced soy
  • 1/4 cup vegetable oil
  • 300g uncooked prawn meat
  • 1 cup shredded bbq chicken
  • 1 carrot, peeled and grated
  • 1 cup of bean spouts
  • 1/2 cup coriander leaves
  • 1/2 cup Vietnamese mint
  • 2 tablespoons oyster sauce




Add eggs, spring onion, grated ginger and soy to a medium bowl. Whisk with a fork until combined.

 Roughly chop the prawn meat, shred the bbq chicken, grate the carrot, and have your other ingredients ready for cooking

Heat 1tablespoon of the oil in a wok, until the surface shimmers with heat. Add prawn meat and stir-fry for about 1 minute. Add chicken and carrot, stir, for another 30 seconds then set aside in a bowl.

 Clean and heat wok again, adding 1 tablespoon of oil. Pour in half of the egg mixture, move the mix left to right with a fork, then leave to cook in the bottom of the wok for 30 seconds without stirring. Sprinkle in half of the prawn mix herbs and bean sprouts.

 Using a spatula, fold egg mixture over on to itself leave to cook for another 30 seconds, then slide onto a plate to serve with oyster sauce more herbs and sprouts.

 Repeat this one more time, for the second omelette.


Nutritional Information

  • Serving size 563g
  • Energy 3330kJ 796kcal
  • Protein 77.7g
  • Total fat 47g
  • Saturated fat 7.9g
  • Carbs (total) 12.7g
  • Carbs (sugar) 10g
  • Sodium 2150mg
  • Fibre 4.6g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people