• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Asian Style Beef & Egg Salad

Asian Style Beef & Egg Salad

Ingredients

  • 1 bunch watercress
  • spray olive oil
  • 300g lean rump steak
  • 2 Lebanese cucumber, halved, seeded and sliced
  • 200g grape tomatoes, halved
  • 100g snow peas, sliced
  • 3 green onions, finely sliced
  • 4 eggs
  • 1/4 cup coriander leaves, roughly chopped

Dressing:

  • 2 tbs lime juice
  • 2 tsp peanut oil
  • 1 tsp fish sauce
  • 1 tsp reduced salt soy sauce
  • 1 tsp finely chopped red chilli
  • 1 tsp brown sugar

Method

  1. Wash and dry the watercress, and pick sprigs, discarding thicker stems. Spray a non-stick frying pan, and cook the steak over medium high heat for 3 minutes each side. Set aside to rest for 5 minutes, then slice thinly.
  2. Make a bed of watercress on serving plates. Top with the cucumber, tomatoes, onion, snow peas and steak. Drizzle with the combined dressing ingredients.
  3. Heat about 5cm water in a large saucepan or deep frying pan. Bring to a simmer. Carefully crack the eggs into a cup, then slide into the water. Cook for 3 minutes, until the whites have set.
  4. Place an egg on top of each salad, and sprinkle with coriander. Serve immediately.

Nutritional Information

  • Serving size 341g
  • Energy 1160kJ 277kcal
  • Protein 33.9g
  • Total fat 12.1g
  • Saturated fat 3.1g
  • Carbs (total) 5.8g
  • Carbs (sugar) 5.3g
  • Sodium 319mg
  • Fibre 3.7g

All nutrition values are per serve.

Ready to enter your #EggsEra? Enter now to WIN your share of $2,500 to cut the bill of your next grocery shop.