Asian Style Beef & Egg Salad
Asian Style Beef & Egg Salad
- Preparation time 15 mins
- Serves 4 people
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Ingredients
- 1 bunch watercress
- spray olive oil
- 300g lean rump steak
- 2 Lebanese cucumber, halved, seeded and sliced
- 200g grape tomatoes, halved
- 100g snow peas, sliced
- 3 green onions, finely sliced
- 4 eggs
- 1/4 cup coriander leaves, roughly chopped
Dressing:
- 2 tbs lime juice
- 2 tsp peanut oil
- 1 tsp fish sauce
- 1 tsp reduced salt soy sauce
- 1 tsp finely chopped red chilli
- 1 tsp brown sugar
Method
- Wash and dry the watercress, and pick sprigs, discarding thicker stems. Spray a non-stick frying pan, and cook the steak over medium high heat for 3 minutes each side. Set aside to rest for 5 minutes, then slice thinly.
- Make a bed of watercress on serving plates. Top with the cucumber, tomatoes, onion, snow peas and steak. Drizzle with the combined dressing ingredients.
- Heat about 5cm water in a large saucepan or deep frying pan. Bring to a simmer. Carefully crack the eggs into a cup, then slide into the water. Cook for 3 minutes, until the whites have set.
- Place an egg on top of each salad, and sprinkle with coriander. Serve immediately.
Nutritional Information
- Serving size 341g
- Energy 1160kJ 277kcal
- Protein 33.9g
- Total fat 12.1g
- Saturated fat 3.1g
- Carbs (total) 5.8g
- Carbs (sugar) 5.3g
- Sodium 319mg
- Fibre 3.7g
All nutrition values are per serve.