Recipes and Cooking

Banana, Blueberry and Almond Pancakes

Published Category Style Occasion Diet
Blue Berry Pancakes website file Preparation time 20 mins Serves 4 people

Ingredients

  • 1/3 cup coconut flour
  • 4 eggs
  • 1 1/2 cup almond meal flour
  • 2 teaspoon baking powder
  • 2 ripe bananas
  • 1/2 cup low fat milk
  • 1 cup fresh blueberries
  • Olive oil spray for cooking
  • 1 cup reduced fat Greek yogurt
  • Honey to drizzle

 

 

 

Preparation

Using a food processor, blend the coconut flour, eggs, almond meal, baking powder and banana and milk until smooth. Empty mix into a bowl and add in the blueberries.

Heat a teaspoon at a time of the oil in a non-stick fry pan. Measure out 1/4 cups of the batter into the pan. Cook on low to medium heat.

Cook 2 minutes on each side.

Serve little stacks of pancakes with a good spoonful of yogurt on each and a drizzle of honey