Banana, Blueberry and Almond Pancakes

Name: Banana, Blueberry and Almond Pancakes
Total time: 20 min
Yield: 4
Ingredients: 1/3 cup coconut flour; 4 eggs; 1 1/2 cup almond meal flour; 2 tsp baking powder; 2 ripe bananas; 1/2 cup low fat milk; 1 cup fresh blueberries; Olive oil spray for cooking; 1 cup reduced fat Greek yogurt; Honey to drizzle

28 January 2015

Breakfast Recipes
Lunch Recipes

Pancake

Breakfast
Lunch

High protein

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20 mins 4 people

Ingredients

1/3 cup coconut flour
4 eggs
1 1/2 cup almond meal flour
2 tsp baking powder
2 ripe bananas
1/2 cup low fat milk
1 cup fresh blueberries
Olive oil spray for cooking
1 cup reduced fat Greek yogurt
Honey to drizzle

Method

Using a food processor, blend the coconut flour, eggs, almond meal, baking powder and banana and milk until smooth. Empty mix into a bowl and add in the blueberries.
Heat a teaspoon at a time of the oil in a non-stick fry pan. Measure out 1/4 cups of the batter into the pan. Cook on low to medium heat.
Cook 2 minutes on each side.
Serve little stacks of pancakes with a good spoonful of yogurt on each and a drizzle of honey

Notes

For a classic take on pancakes be sure to check out our Best Pancakes recipe today!