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Breakfast pizzas

Breakfast pizzas

Breakfast Pizza 3

Ingredients

4 eggs
4 small wholemeal pita breads
½ onion finely chopped
1 garlic clove finely chopped
1 cup mozzarella
2/3 cup grated parmesan
3-4 cups baby spinach
100g finely sliced prosciutto
Shaved parmesan (garnish)
Grilled asparagus (optional)
Olive oil

Method

Preheat oven to 180 degrees.

In a saucepan on medium heat add the olive oil and butter, once melted add garlic and onion and cook until the mixture starts to caramelise.

Add the baby spinach and cook until they start to wilt (about 1 min) Set aside to slightly cool.

To prepare the mini pizzas, evenly spread each one on a baking tray lined with baking paper.

Evenly share the mozzarella over each of the pizzas. Follow again with the grated parmesan.

Evenly share the baby spinach mixture over the four pizzas. Place in the oven for 6-8 mins or until the cheese starts to melt.

In a pot of boiling water place the eggs in and boil for 5-6 mins so they are just slightly runny. Cook for a further couple of minutes if you prefer hard boiled. Or you can fry the eggs. The choice is yours!

Once the cheese has melted, take the mini pizzas out and top them with the baby spinach, prosciutto, egg and shaved parmesan.

Nutritional Information

  • Serving size 210g
  • Energy 1760kJ 421kcal
  • Protein 32.8g
  • Total fat 25.2g
  • Saturated fat 11.6g
  • Carbs (total) 14.3g
  • Carbs (sugar) 1.9g
  • Sodium 1110mg
  • Fibre 3.3g
  • Vitamin D 3.4µg

All nutrition values are per serve.

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Free range farm with two people