Broccolini Omelette
Broccolini Omelette
- Preparation time 10 mins
- Serves 2 people
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Ingredients
- ½ bunch broccolini or 1 cup small broccoli florets
- 3 eggs, separated
- 1/2 tsp chilli flakes
- 30g low fat cheddar cheese, grated
- Olive oil spray
- Crisp green salad to serve
Method
- Steam broccolini or broccoli until crisp tender.
- Set aside and keep warm In a clean bowl beat the egg whites until they form soft peaks.
- Whisk the egg yolks with the chilli flakes and fold the yolk through the egg whites.
- Spray a non stick fry pan with olive oil spray and heat over medium heat.
- Pour the mixture into the pan and cook for a few minutes or until the omelette is brown and firm.
- Arrange the steamed broccolini over one side of the omelette and scatter with the grated cheese. Gently lift up the other side of the omelette and flip over the broccolini.
- Place the pan under a hot grill until the omelette is cooked and the cheese is bubbling.
- Remove from the heat, divide into two and gently lift onto two serving plates
- Served with a crisp green salad
Nutritional Information
- Serving size 85g
- Energy 548kJ 131kcal
- Protein 13.2g
- Total fat 8.4g
- Saturated fat 3.1g
- Carbs (total) 0.4g
- Carbs (sugar) 0.3g
- Sodium 184mg
- Fibre 0.3g
- Vitamin D 3.9µg
All nutrition values are per serve.