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For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Chinese Eggflower Tomato Soup

Chinese Eggflower Tomato Soup

Ingredients

  • 4 cups salt reduced chicken (or vegetable) stock
  • 2 large tomatoes, chopped
  • 2 tsp reduced salt soy sauce
  • 1 tsp caster sugar
  • white pepper, to taste
  • 1 tsp sesame oil
  • 2 eggs, lightly beaten
  • 2 green onions, sliced diagonally
  • 2 tbs torn coriander leaves

Method

  1. Combine stock, tomatoes, soy sauce and sugar in a large saucepan. Bring to the boil reduce the heat slightly and simmer for 2 minutes.
  2. Season with a little white pepper and the sesame oil. Add the eggs in a thin stream, while stirring the soup in a clockwise direction, to form thin stream of egg. Let stand for 1 minute, then serve in deep bowls, topped with onions and coriander.

Nutritional Information

  • Serving size 372g
  • Energy 334kJ 80kcal
  • Protein 4.6g
  • Total fat 3.8g
  • Saturated fat 1g
  • Carbs (total) 5.7g
  • Carbs (sugar) 4.2g
  • Sodium 740mg
  • Fibre 1.3g

All nutrition values are per serve.

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