• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Easy Chinese Steamed Egg

Easy Chinese Steamed Egg

Ingredients

3 eggs, at room temperature
Water (same volume as eggs)
Pinch of salt
2 tbsp soy sauce
1/2 tbsp rice bran oil
1 clove garlic, finely diced

1/4 cup coriander leaves, roughly chopped
1 spring onion, finely sliced

Method

  1. Measure the volume of the eggs in a measuring cup and pour into a mixing bowl. Add the same volume of water to the eggs as well as the salt and gently whisk everything together. Don't beat the eggs too vigorously as you don't want to incorporate too much air or create too much froth.
  2. Once the mixture is well combined, pour through a fine sieve into a wide shallow bowl. Cover the bowl with cling film.
  3. Prepare the steamer by bringing the water to a boil. Reduce the heat to low and place the bowl with the egg mixture into the steamer and cover with the lid. Steam the egg mixture for 12-14 minutes or till the mixture has just set (it should wobble in the middle).
  4. Whilst the egg mixture is cooking, place the garlic and oil in a small microwave proof bowl and heat it on HIGH for 30 seconds. Add the soy sauce and mix till well combined.
  5. Remove the steamed egg from the steamer and spoon the sauce over the top before scattering the coriander leaves and spring onions on top.
  6. Serve hot as part of a multi dish meal with rice.

Nutritional Information

  • Serving size 57g
  • Energy 322kJ 77kcal
  • Protein 5.6g
  • Total fat 5.6g
  • Saturated fat 1.4g
  • Carbs (total) 0.8g
  • Carbs (sugar) 0.6g
  • Sodium 786mg
  • Fibre 0.3g

All nutrition values are per serve.

Ready to enter your #EggsEra? Enter now to WIN your share of $2,500 to cut the bill of your next grocery shop.