• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Curried Egg and Cos Rolls

Curried Egg and Cos Rolls

Ingredients

  • 8 eggs
  • 1/4 cup whole egg mayonnaise
  • 1/4 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon curry powder
  • 2 tablespoon chopped parsley
  • salt and pepper
  • 2 baby cos lettuce, washed and dried
  • 4 mini whole meal seeded rolls

 

 

Method

  1. Bring a saucepan of water to the boil, add the eggs, and cook for 9 minutes.
  2. Drain then plunge eggs into cold water to cool. Crack and peel. Chop up roughly, place into a bowl along with the mayonnaise, yogurt, mustard and curry powder
  3. Mash with a fork until fine like scrambled eggs.
  4. Add parsley and season.
  5. Split the rolls, in half, add torn cos leaves add lashings of curried egg mix.

 

Nutritional Information

  • Serving size 195g
  • Energy 1560kJ 373kcal
  • Protein 17.8g
  • Total fat 26.3g
  • Saturated fat 5.4g
  • Carbs (total) 15.7g
  • Carbs (sugar) 3.5g
  • Sodium 491mg
  • Fibre 3.6g

All nutrition values are per serve.

Ready to enter your #EggsEra? Enter now to WIN your share of $2,500 to cut the bill of your next grocery shop.