Egg & Avocado Flipover
Egg & Avocado Flipover
- Preparation time 15 mins
- Serves 1 person
- Download as PDF
- Publication
- Categories
With avocado being one of the most popular breakfast topping options, our Egg & Avocado Flipover is bound to be a brunch winner or a quick and easy dinner!
Ingredients
- 3 eggs, lightly beaten
- 60ml (¼ cup) low fat milk
- 1/3 cup grated cheddar cheese
- 3 tsp olive oil
- 1/2 small avocado, diced
- 1 small tomato, thinly sliced
- 2 tsp lemon juice
- 1 tbsp chopped fresh chives
- Basil, to serve
- Salt and pepper, to taste
Method
- Preheat the grill to high.
- Whisk eggs and milk in a medium bowl and season with salt and pepper to taste.
- Heat two teaspoons of the oil in a non-stick 20cm frying pan. Pour in egg mixture and cook over medium heat for 3-4 minutes or until almost set.
- Sprinkle omelette with cheese and place under hot grill for a few minutes until puffed and golden.
- Toss the avocado, tomato and lemon juice with the remaining teaspoon of oil.
- Sprinkle the avocado mixture and half the herbs over one-half of omelette. Fold omelette in half and slide onto a warm plate to serve. Scatter with the remaining herbs.
Nutritional Information
- Serving size 481g
- Energy 3110kJ 743kcal
- Protein 40.7g
- Total fat 59g
- Saturated fat 21g
- Carbs (total) 8.1g
- Carbs (sugar) 7g
- Sodium 1580mg
- Fibre 7.5g
- Vitamin D 10.4µg
All nutrition values are per serve.