Recipes and Cooking

Egg & Avocado Flipover

Flipover Copy Preparation time 10 mins Serves 1 person


  • 3 eggs, lightly beaten
  • ¼ cup low fat milk
  • 1 tbsp snipped chives
  • 1/3 cup grated cheddar cheese
  • freshly ground pepper
  • 1 tsp butter
  • 1 small avocado, peeled & diced
  • 1 medium ripe tomato (seeds removed & finely chopped)
  • 1 tbsp lemon juice
  • 1 tbsp sweet chilli sauce


whisk eggs, milk, chives and black pepper heat butter in non-stick 20cm frying pan pour in egg mixture and cook over medium heat for 3-4 minutes, until almost set. place under hot grill for a few minutes until puffed and golden (optional) sprinkle with combined avocado, tomato and lemon juice fold omelette in half, slide onto warm plate and drizzle with sweet chilli sauce.