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Egg & Avocado Flipover

Egg & Avocado Flipover

With avocado being one of the most popular breakfast topping options, our Egg & Avocado Flipover is bound to be a brunch winner or a quick and easy dinner! 

Egg avocado flip over resized

Ingredients

  • 3 eggs, lightly beaten
  • 60ml (¼ cup) low fat milk
  • 1/3 cup grated cheddar cheese
  • 3 tsp olive oil
  • 1/2 small avocado, diced
  • 1 small tomato, thinly sliced
  • 2 tsp lemon juice
  • 1 tbsp chopped fresh chives
  • Basil, to serve
  • Salt and pepper, to taste 

Method

  1. Preheat the grill to high.
  2. Whisk eggs and milk in a medium bowl and season with salt and pepper to taste. 
  3. Heat two teaspoons of the oil in a non-stick 20cm frying pan. Pour in egg mixture and cook over medium heat for 3-4 minutes or until almost set.
  4. Sprinkle omelette with cheese and place under hot grill for a few minutes until puffed and golden.
  5. Toss the avocado, tomato and lemon juice with the remaining teaspoon of oil.
  6. Sprinkle the avocado mixture and half the herbs over one-half of omelette. Fold omelette in half and slide onto a warm plate to serve. Scatter with the remaining herbs. 

Nutritional Information

  • Serving size 481
  • Energy 3110kJ 743kcal
  • Protein 40.7g
  • Total fat 59g
  • Saturated fat 21g
  • Carbs (total) 8.1g
  • Carbs (sugar) 7g
  • Sodium 1580mg
  • Fibre 7.5g
  • Vitamin D 10.4µg

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people