Name: Egg & Avocado Flipover - Australian Eggs
Total time: 15 min
Yield: 1
Ingredients: 3 eggs, lightly beaten; 60ml (Â¼ cup) low fat milk; 1/3 cup grated cheddar cheese; 3 tsp olive oil; 1/2 small avocado, diced; 1 small tomato, thinly sliced; 2 tsp lemon juice; 1 tbsp chopped fresh chives; Basil, to serve; Salt and pepper, to taste

Egg & Avocado Flipover

Preparation time 15 mins
Serves 1 person
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Publication 23 October 2012
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Ingredients

3 eggs, lightly beaten
60ml (¼ cup) low fat milk
1/3 cup grated cheddar cheese
3 tsp olive oil
1/2 small avocado, diced
1 small tomato, thinly sliced
2 tsp lemon juice
1 tbsp chopped fresh chives
Basil, to serve
Salt and pepper, to taste

Method

Preheat the grill to high.
Whisk eggs and milk in a medium bowl and season with salt and pepper to taste.
Heat two teaspoons of the oil in a non-stick 20cm frying pan. Pour in egg mixture and cook over medium heat for 3-4 minutes or until almost set.
Sprinkle omelette with cheese and place under hot grill for a few minutes until puffed and golden.
Toss the avocado, tomato and lemon juice with the remaining teaspoon of oil.
Sprinkle the avocado mixture and half the herbs over one-half of omelette. Fold omelette in half and slide onto a warm plate to serve. Scatter with the remaining herbs.