Egg & Avocado Flipover
Ingredients
- 3 eggs, lightly beaten
- ΒΌ cup low fat milk
- 1 tbsp snipped chives
- 1/3 cup grated cheddar cheese
- freshly ground pepper
- 1 tsp butter
- 1 small avocado, peeled & diced
- 1 medium ripe tomato (seeds removed & finely chopped)
- 1 tbsp lemon juice
- 1 tbsp sweet chilli sauce
Preparation
whisk eggs, milk, chives and black pepper heat butter in non-stick 20cm frying pan pour in egg mixture and cook over medium heat for 3-4 minutes, until almost set. place under hot grill for a few minutes until puffed and golden (optional) sprinkle with combined avocado, tomato and lemon juice fold omelette in half, slide onto warm plate and drizzle with sweet chilli sauce.
