Egg Pan with Leg Ham, Red Onion and Capsicum
Egg Pan with Leg Ham, Red Onion and Capsicum
- Preparation time 15 mins
- Serves 1 person
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Ingredients
- 2 eggs
- ½ small spanish onion, peeled and sliced
- ¼ red capsicum, de-seeded, washed and sliced
- 80g lean salt reduced leg ham, cut into large strips
- Spray oil
- Pepper to taste
- 1 small crusty wholemeal bread roll
Method
- Preheat oven to 160C.
- Use a fry pan with an ovenproof handle, heat over medium heat and add the oil. Add sliced onion and capsicum and sauté until semi-soft. Add ham, sauté for a further minute or two then place eggs on top.
- Place in the oven and bake until eggs are done to your liking. Remove pan from the oven and Place pan onto a heat resistant surface. Eat straight out of the pan, be careful, as the handle will be very hot.
- Serve with crusty bread rolls.
Notes
Add other vegetables such as mushrooms, celery and spinach
Nutritional Information
- Serving size 361g
- Energy 2140kJ 511kcal
- Protein 35.3g
- Total fat 22.1g
- Saturated fat 4.1g
- Carbs (total) 38.7g
- Carbs (sugar) 8.6g
- Sodium 1550mg
- Fibre 8g
All nutrition values are per serve.