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Egg Pita Pizzas

Egg Pita Pizzas

Pizza2

Ingredients

  • 4 wholemeal pita breads (19cm)
  • 2/3 cup salt reduced pizza sauce
  • 125g salt reduced shaved ham, chopped
  • 225g can pineapple pieces, drained
  • 3/4 cup grated tasty cheese
  • 4 eggs

Method

  1. Preheat the oven to 180C.
  2. Place the pita bread onto 2 oven trays. Spread with pizza sauce, and arrange the ham, pineapple and cheese onto the pita, leaving about an 8cm round space in the centre.
  3. Carefully break an egg into the centre of each pizza. Bake for 15 minutes, until the egg has set and the base is crispy. Serve with salad.

Notes

Pizzas can be cooked on a covered BBQ (moderate heat) if you like.

Nutritional Information

  • Serving size 211g
  • Energy 1310kJ 313kcal
  • Protein 23.5g
  • Total fat 13.2g
  • Saturated fat 5.9g
  • Carbs (total) 21.4g
  • Carbs (sugar) 8.5g
  • Sodium 780mg
  • Fibre 4.4g

All nutrition values are per serve.

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Free range farm with two people