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Eggs, Bacon and Sprouts Tray Bake

Eggs, Bacon and Sprouts Tray Bake

Egg bacon sprouts tray bake lores

Ingredients

  • 1 tbsp red wine vinegar
  • 1 tbsp olive oil
  • 1 ½ tbsp honey
  • ½ tsp dried chilli flakes
  • 600g brussels sprouts, trimmed, halved
  • 125g lean short cut bacon, cut into 1cm-wide strips
  • 1 bunch broccolini, trimmed
  • 4 eggs
  • 2 tbsp baby herbs
  • 4 slices sourdough bread, toasted, to serve

Method

  1. Preheat oven to 200°C/180°C fan-forced. Spray a baking tray with oil. Combine vinegar, oil, honey and chilli flakes in a small bowl. Place sprouts and bacon on prepared tray. Drizzle with half the vinegar mixture. Bake for 15 minutes.
  2. Add broccolini to tray and make 4 indents in between the vegetables. Break an egg into each indent and return to oven for 10-15 minutes or until eggs are cooked to your liking.
  3. Drizzle bake with remaining dressing and sprinkle with herbs. Serve with toasted bread. 

Nutritional Information

  • Serving size 337g
  • Energy 1660kJ 397kcal
  • Protein 28.3g
  • Total fat 15.3g
  • Saturated fat 3.8g
  • Carbs (total) 30.8g
  • Carbs (sugar) 14.3g
  • Sodium 965mg
  • Fibre 9.7g
  • Vitamin D 3.4µg

All nutrition values are per serve.

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