Eggs, Bacon and Sprouts Tray Bake

Eggs, Bacon and Sprouts Tray Bake

Egg bacon sprouts tray bake lores

Ingredients

  • 1 tbsp red wine vinegar
  • 1 tbsp olive oil
  • 1 ½ tbsp honey
  • ½ tsp dried chilli flakes
  • 600g brussels sprouts, trimmed, halved
  • 125g lean short cut bacon, cut into 1cm-wide strips
  • 1 bunch broccolini, trimmed
  • 4 eggs
  • 2 tbsp baby herbs
  • 4 slices sourdough bread, toasted, to serve

Method

  1. Preheat oven to 200°C/180°C fan-forced. Spray a baking tray with oil. Combine vinegar, oil, honey and chilli flakes in a small bowl. Place sprouts and bacon on prepared tray. Drizzle with half the vinegar mixture. Bake for 15 minutes.
  2. Add broccolini to tray and make 4 indents in between the vegetables. Break an egg into each indent and return to oven for 10-15 minutes or until eggs are cooked to your liking.
  3. Drizzle bake with remaining dressing and sprinkle with herbs. Serve with toasted bread. 

Nutritional Information

  • Serving size 334
  • Energy 1360kJ 325kcal
  • Protein 24.9g
  • Total fat 11.4g
  • Saturated fat 2.6g
  • Carbs (total) 23.3g
  • Carbs (sugar) 9.8g
  • Sodium 738mg
  • Fibre 13.5g

All nutrition values are per serve.

More great recipes

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Start now!
Free range farm with two people