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French Toast with Berry Compote

French Toast with Berry Compote

French Toast With Berries1


  • 4 eggs
  • 4 slices wholegrain bread
  • ½ cup low fat milk
  • 1 pinch ground cinnamon
  • 1 tsp polyunsaturated margarine
  • 1 cup berries (any type, fresh or frozen)
  • 2 tbsp brown sugar


Whisk eggs, milk and cinnamon until combined. Heat a non-stick fry pan and melt margarine. Dip bread into egg mixture and fry gently on both sides for about 2-3 minutes. Add berries to a small saucepan, add sugar and bring to a gentle simmer, be mindful not to overcook the berries. Place French toast on to plates and serve with berries.


cut bread into different shapes using a cookie cutter

Nutritional Information

  • Serving size 332g
  • Energy 1930kJ 461kcal
  • Protein 26.3g
  • Total fat 15.9g
  • Saturated fat 4g
  • Carbs (total) 48.2g
  • Carbs (sugar) 21.5g
  • Sodium 496mg
  • Fibre 7.8g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people