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Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

French Toast with Berry Compote

French Toast with Berry Compote

French Toast With Berries1

Ingredients

  • 4 eggs
  • 4 slices wholegrain bread
  • ½ cup low fat milk
  • 1 pinch ground cinnamon
  • 1 tsp polyunsaturated margarine
  • 1 cup berries (any type, fresh or frozen)
  • 2 tbsp brown sugar

Method

Whisk eggs, milk and cinnamon until combined. Heat a non-stick fry pan and melt margarine. Dip bread into egg mixture and fry gently on both sides for about 2-3 minutes. Add berries to a small saucepan, add sugar and bring to a gentle simmer, be mindful not to overcook the berries. Place French toast on to plates and serve with berries.

Notes

cut bread into different shapes using a cookie cutter

Nutritional Information

  • Serving size 332g
  • Energy 1930kJ 461kcal
  • Protein 26.3g
  • Total fat 15.9g
  • Saturated fat 4g
  • Carbs (total) 48.2g
  • Carbs (sugar) 21.5g
  • Sodium 496mg
  • Fibre 7.8g

All nutrition values are per serve.