French Toast with Berry Compote
French Toast with Berry Compote
- Preparation time 5 mins
- Serves 2 people
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Ingredients
- 4 eggs
- 4 slices wholegrain bread
- ½ cup low fat milk
- 1 pinch ground cinnamon
- 1 tsp polyunsaturated margarine
- 1 cup berries (any type, fresh or frozen)
- 2 tbsp brown sugar
Method
Whisk eggs, milk and cinnamon until combined. Heat a non-stick fry pan and melt margarine. Dip bread into egg mixture and fry gently on both sides for about 2-3 minutes. Add berries to a small saucepan, add sugar and bring to a gentle simmer, be mindful not to overcook the berries. Place French toast on to plates and serve with berries.
Notes
cut bread into different shapes using a cookie cutter
Nutritional Information
- Serving size 332g
- Energy 1930kJ 461kcal
- Protein 26.3g
- Total fat 15.9g
- Saturated fat 4g
- Carbs (total) 48.2g
- Carbs (sugar) 21.5g
- Sodium 496mg
- Fibre 7.8g
All nutrition values are per serve.