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Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

French Toast with Mixed Berries

French Toast with Mixed Berries

IMG 0447

Ingredients

  • 2 eggs
  • ¼ cup low fat milk
  • 1 pinch ground cinnamon
  • Oil spray
  • 2 slices wholegrain bread (crusts removed optional)
  • Fresh mixed berries, to serve
  • Maple syrup, to serve
  • Icing sugar, to serve

Method

  1. Whisk eggs, milk and cinnamon in a bowl until combined.
  2. Spray a non-stick pan with oil, place over medium heat.
  3. Dip bread into egg mixture and fry gently on both sides for about 2-3 minutes. Transfer to a plate.
  4. Place French toast on to plate and serve with berries, top with Maple syrup and icing sugar. 

Notes

 

Need some more help.  Watch the Video Here

Nutritional Information

  • Serving size 214g
  • Energy 1330kJ 318kcal
  • Protein 20.6g
  • Total fat 10.7g
  • Saturated fat 2.9g
  • Carbs (total) 32.2g
  • Carbs (sugar) 9.3g
  • Sodium 426mg
  • Fibre 4.1g
  • Vitamin D 5.2µg

All nutrition values are per serve.