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French Toast with Mixed Berries and Maple Syrup

French Toast with Mixed Berries and Maple Syrup

IMG 0447


  • 2 eggs
  • ¼ cup low fat milk
  • 1 pinch ground cinnamon
  • Oil spray
  • 2 slices wholegrain bread (crusts removed optional)
  • Fresh mixed berries, to serve
  • Maple syrup, to serve
  • Icing sugar, to serve


  • Whisk eggs, milk and cinnamon in a bowl until combined.
  • Spray a non-stick pan with oil, place over medium heat.
  • Dip bread into egg mixture and fry gently on both sides for about 2-3 minutes. Transfer to a plate.
  • Place French toast on to plate and serve with berries, top with Maple syrup and icing sugar. 



Need some more help.  Watch the Video Here

Nutritional Information

  • Serving size 214g
  • Energy 1330kJ 318kcal
  • Protein 20.6g
  • Total fat 10.7g
  • Saturated fat 2.9g
  • Carbs (total) 32.2g
  • Carbs (sugar) 9.3g
  • Sodium 426mg
  • Fibre 4.1g
  • Vitamin D 5.2µg

All nutrition values are per serve.

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Free range farm with two people