French Toast with Mixed Berries
French Toast with Mixed Berries
- Preparation time 10 mins
- Serves 1 person
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Ingredients
- 2 eggs
- ¼ cup low fat milk
- 1 pinch ground cinnamon
- Oil spray
- 2 slices wholegrain bread (crusts removed optional)
- Fresh mixed berries, to serve
- Maple syrup, to serve
- Icing sugar, to serve
Method
- Whisk eggs, milk and cinnamon in a bowl until combined.
- Spray a non-stick pan with oil, place over medium heat.
- Dip bread into egg mixture and fry gently on both sides for about 2-3 minutes. Transfer to a plate.
- Place French toast on to plate and serve with berries, top with Maple syrup and icing sugar.
Notes
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Nutritional Information
- Serving size 214g
- Energy 1330kJ 318kcal
- Protein 20.6g
- Total fat 10.7g
- Saturated fat 2.9g
- Carbs (total) 32.2g
- Carbs (sugar) 9.3g
- Sodium 426mg
- Fibre 4.1g
- Vitamin D 5.2µg
All nutrition values are per serve.