Recipes and Cooking

Frittata Waffle

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Amy Whiteford Frittata Waffle 2 Preparation time 15 mins Serves 2 people


  • 2 eggs
  • 1 tbsp milk
  • 30g (¼ cup) frozen peas
  • 30g (¼ cup) mature cheddar
  • ½ tomato, seeded and finely chopped
  • ½ tsp dried oregano
  • Pepper to taste


  1. Pre-heat waffle machine
  2. Add all ingredients to a small mixing bowl and whisk until combined
  3. Slowly pour the mixture into the waffle machine, spreading out the mixture if required
  4. Close lid of waffle machine and cook for 4-5 mins, until the eggs are fluffy and the top is browned

Recipe by Amy Whiteford


Waffle machines vary in size and functionality. You may require adding an extra egg and adjusting cooking times accordingly.


  • 129 Serving size
  • 670kj Energy
  • 160cal Energy
  • 12g Protein
  • 11g Total fat
  • 6g Saturated fat
  • 3g Carbs (total)
  • 2g Carbs (sugar)
  • 175mg Sodium
  • 1g Fibre

All nutrition values are per serve.