Green Eggs & Ham
Green Eggs & Ham
- Preparation time 15 mins
- Serves 4 people
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Ingredients
- 8 eggs
- 2 tsp olive oil
- 25g (1/3 cup) grated parmesan cheese
- 120g baby spinach
- 4 seeded brioche buns, split, toasted
- 80g thinly sliced lean leg ham
Method
- Place eggs, 100g spinach and parmesan into a blender and blend until combined. Season with salt and pepper.
- Heat a large non-stick frying pan over medium heat until hot. Add the oil and swirl to coat pan base. Add egg mixture and cook for 1½ minutes or until mixture starts to set. Using a spatula, push set egg towards centre of pan, tilting pan to allow uncooked egg to run over base. Cook for 2 minutes or until eggs form creamy curds.
- Top bun base with spinach leaves, ham and green eggs. Sprinkle with parmesan, top with bun lids to serve.
Nutritional Information
- Serving size 222g
- Energy 1650kJ 394kcal
- Protein 27.5g
- Total fat 16.5g
- Saturated fat 4.7g
- Carbs (total) 31.6g
- Carbs (sugar) 3.3g
- Sodium 901mg
- Fibre 3.2g
- Vitamin D 6.9µg
All nutrition values are per serve.