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For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Healthy Gallo Pinto

Healthy Gallo Pinto

Ingredients

  • 1 tbsp olive oil
  • 1 clove garlic
  • 1/2 teaspoon cumin seeds
  • 1/2 tsp smoked paprika
  • 1/2 can chickpeas (rinsed)
  • 2 spring onions
  • 4 large eggs
  • 1 cup cherry tomatoes
  • 1/4 bunch fresh herbs
  • 1/4 cup green leaves
  • 1 lime, half sliced, half juiced

Method

  1. Cook the garlic and cumin in olive oil over a medium heat until fragrant.
  2. Stir in the chickpeas, cooking for 5 minutes.
  3. Meanwhile, make a salsa by quartering the tomato and mixing with 1/2 the lime juice and fresh herbs. Season with salt and pepper.
  4. Finely slice the spring onions and add into the chickpeas along with the paprika, stir and cook for 2 more minutes.
  5. Separately, whisk the egg, season well, and cook in a non-stick frypan over a low-medium heat for a few minutes (or to your liking).
  6. Serve the crispy chickpeas with a few spinach or kale leaves, topped with an egg and salsa.
  7. Squeeze over remaining lime and enjoy.

Nutritional Information

  • Serving size 261g
  • Energy 1320kJ 315kcal
  • Protein 19.2g
  • Total fat 20.6g
  • Saturated fat 4.3g
  • Carbs (total) 10.6g
  • Carbs (sugar) 2.5g
  • Sodium 334mg
  • Fibre 5.6g
  • Vitamin D 6.8µg

All nutrition values are per serve.

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