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Healthy Gallo Pinto

Healthy Gallo Pinto

Healthy Gallo Pinto_316431 1

Ingredients

  • 1 tbsp olive oil
  • 1 clove garlic
  • 1/2 teaspoon cumin seeds
  • 1/2 tsp smoked paprika
  • 1/2 can chickpeas (rinsed)
  • 4 large eggs
  • 1 cup cherry tomatoes
  • 1/4 bunch fresh herbs
  • 1/4 cup green leaves
  • 1 lime, half sliced, half juiced

Method

  1. Cook the garlic and cumin in olive oil over a medium heat until fragrant.
  2. Stir in the chickpeas, cooking for 5 minutes.
  3. Meanwhile, make a salsa by quartering the tomato and mixing with 1/2 the lime juice and fresh herbs. Season with salt and pepper.
  4. Finely slice the spring onions and add into the chickpeas along with the paprika, stir and cook for 2 more minutes.
  5. Separately, whisk the egg, season well, and cook in a non-stick frypan over a low-medium heat for a few minutes (or to your liking).
  6. Serve the crispy chickpeas with a few spinach or kale leaves, topped with an egg and salsa.
  7. Squeeze over remaining lime and enjoy.

Nutritional Information

  • Serving size 261g
  • Energy 1320kJ 315kcal
  • Protein 19.2g
  • Total fat 20.6g
  • Saturated fat 4.3g
  • Carbs (total) 10.6g
  • Carbs (sugar) 2.5g
  • Sodium 334mg
  • Fibre 5.6g
  • Vitamin D 6.8µg

All nutrition values are per serve.

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