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For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Kale, Bacon and Egg Salad

Kale, Bacon and Egg Salad

Ingredients

  • 6 eggs
  • 1 bunch curly kale
  • 2 tablespoon light olive oil
  • 1/2 teaspoon salt
  • 300 g streaky bacon
  • 1/3 cup currants
  • 1/3  cup pine nuts
  • 3 spring onions
  • 1 lemon, rind and juice

Method

Eggs

  1. Place the eggs in a saucepan of cold water. Bring to the boil for 5 minutes.
  2. Drain and sit the eggs in cold water for 3 minutes.
  3. Peel and cut eggs into large chunks, set aside.

 Kale Salad:

  1. Remove the stems from the kale leaves, using a sharp knife.
  2. Tear the leaves into bite size pieces into a large bowl.
  3. Massage in the oil and salt with your hands, add the lemon juice and rind, toss well.
  4. Cook bacon in a heavy based pan until crispy, rendering out the fat, cut into small pieces and add to the kale.
  5. Gently toast the pine nuts in a pan, until golden. Slice the spring onions.
  6. Add all the prepared ingredients to the kale, toss gently and serve.

 

Nutritional Information

  • Serving size 253g
  • Energy 1760kJ 421kcal
  • Protein 25.3g
  • Total fat 28.9g
  • Saturated fat 4.7g
  • Carbs (total) 13.2g
  • Carbs (sugar) 10.9g
  • Sodium 1480mg
  • Fibre 4.2g

All nutrition values are per serve.

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