Mexican Scrambled Egg Cups
Mexican Scrambled Egg Cups
- Preparation time 10 mins
- Serves 2 people
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Ingredients
- 2 eggs
- 4 pieces of tortilla or Pita Bread cut into rounds (12cm).
- 4 tbsp salsa
- 4 tbsp grated cheddar cheese
- Small basil leaves
- Pepper, to taste
Method
- Preheat oven to 200C.
- Line the tortilla or Pita Bread rounds into a cup cake baking tray.
- Beat 2 eggs, place in a hot pan and cook slightly (approx. 45 seconds), transfer to a bowl.
- Divide the partially cooked scrambled eggs into the tortilla cups.
- Top with a tablespoon of salsa and grated cheddar cheese.
- Bake for approx. 5 minutes at 200 degrees or until the tortilla is golden and cheese melted.
- Remove from oven and top with fresh chopped herbs and pepper to taste.
Notes
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Nutritional Information
- Serving size 266g
- Energy 2450kJ 586kcal
- Protein 28.9g
- Total fat 19.8g
- Saturated fat 10.5g
- Carbs (total) 68.3g
- Carbs (sugar) 6.5g
- Sodium 1210mg
- Fibre 6.5g
- Vitamin D 2.6µg
All nutrition values are per serve.