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Easy Microwave Poached Eggs

Easy Microwave Poached Eggs

Microwave Eggs

Ingredients

  • 10g butter
  • 2 eggs
  • ¼ cup of your favourite omelette ingredients
  • 3 thin slices mozzarella cheese
  • fresh herbs (if desired)
  • pepper (to taste)

Method

  1. Melt butter in microwave-safe dish in microwave for 30 seconds (uncovered).
  2. Put ingredients into the melted butter, gently tossing to coat. Cover with plastic film, and pierce a hole in top. Cook 2½ minutes on high. Remove and let sit (so that steam subsides), say one minute.
  3. Meanwhile beat two eggs and pour them over the ingredients and with a spoon stir to make sure eggs travel right through to the base of the dish. Cover with plastic film again and microwave for a further 1½ minutes.
  4. Let sit a further 1½ minutes to complete cooking and gently remove the plastic before serving. 

Nutritional Information

  • Serving size 199g
  • Energy 1720kJ 411kcal
  • Protein 29.6g
  • Total fat 32.3g
  • Saturated fat 17.2g
  • Carbs (total) 0.4g
  • Carbs (sugar) 0.4g
  • Sodium 592mg
  • Fibre 0.3g

All nutrition values are per serve.