Easy Microwave Poached Eggs
Easy Microwave Poached Eggs
- Preparation time 5 mins
- Serves 1 person
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Ingredients
- 10g butter
- 2 eggs
- ¼ cup of your favourite omelette ingredients
- 3 thin slices mozzarella cheese
- fresh herbs (if desired)
- pepper (to taste)
Method
- Melt butter in microwave-safe dish in microwave for 30 seconds (uncovered).
- Put ingredients into the melted butter, gently tossing to coat. Cover with plastic film, and pierce a hole in top. Cook 2½ minutes on high. Remove and let sit (so that steam subsides), say one minute.
- Meanwhile beat two eggs and pour them over the ingredients and with a spoon stir to make sure eggs travel right through to the base of the dish. Cover with plastic film again and microwave for a further 1½ minutes.
- Let sit a further 1½ minutes to complete cooking and gently remove the plastic before serving.
Nutritional Information
- Serving size 199g
- Energy 1720kJ 411kcal
- Protein 29.6g
- Total fat 32.3g
- Saturated fat 17.2g
- Carbs (total) 0.4g
- Carbs (sugar) 0.4g
- Sodium 592mg
- Fibre 0.3g
All nutrition values are per serve.