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For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Mini Noodles & Sweetcorn Omelettes

Mini Noodles & Sweetcorn Omelettes

Ingredients

  • 75g packet fat free chicken 2 minute noodles
  • 1/2 cup frozen peas
  • 125g can corn kernels, drained
  • 4 eggs, lightly beaten
  • spray olive oil
  • salad, to serve

Method

  1. Break up the noodles and place into a heatproof bowl with the peas. Cover with boiling water. Stand for 2 minutes, then drain well. Return to the bowl and add the contents of the noodle flavour sachet, corn and eggs.
  2. Spray a small non-stick frying pan lightly with oil. Heat the pan and spoon 2 tbs of the mixture into a small pile. Spread out to about 7cm in diameter. Cook over medium heat for 1 1/2 minutes each side. Repeat with remaining mixture to make 12 omelettes (you can cook 3-4 at a time). Serve with salad.

Nutritional Information

  • Serving size 194g
  • Energy 999kJ 239kcal
  • Protein 11.4g
  • Total fat 11.2g
  • Saturated fat 3.4g
  • Carbs (total) 20.3g
  • Carbs (sugar) 3.9g
  • Sodium 280mg
  • Fibre 5.5g

All nutrition values are per serve.

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