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Mini Noodles & Sweetcorn Omelettes

Mini Noodles & Sweetcorn Omelettes

MiniNoodleSweetcornOmlette1

Ingredients

  • 75g packet fat free chicken 2 minute noodles
  • 1/2 cup frozen peas
  • 125g can corn kernels, drained
  • 4 eggs, lightly beaten
  • spray olive oil
  • salad, to serve

Method

Break up the noodles and place into a heatproof bowl with the peas. Cover with boiling water. Stand for 2 minutes, then drain well. Return to the bowl and add the contents of the noodle flavour sachet, corn and eggs.

 

Spray a small non-stick frying pan lightly with oil. Heat the pan and spoon 2 tbs of the mixture into a small pile. Spread out to about 7cm in diameter. Cook over medium heat for 1 1/2 minutes each side. Repeat with remaining mixture to make 12 omelettes (you can cook 3-4 at a time). Serve with salad.

Nutritional Information

  • Serving size 194g
  • Energy 999kJ 239kcal
  • Protein 11.4g
  • Total fat 11.2g
  • Saturated fat 3.4g
  • Carbs (total) 20.3g
  • Carbs (sugar) 3.9g
  • Sodium 280mg
  • Fibre 5.5g

All nutrition values are per serve.

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