Mini Noodles & Sweetcorn Omelettes
Mini Noodles & Sweetcorn Omelettes
- Preparation time 10 mins
- Serves 4 people
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Ingredients
- 75g packet fat free chicken 2 minute noodles
- 1/2 cup frozen peas
- 125g can corn kernels, drained
- 4 eggs, lightly beaten
- spray olive oil
- salad, to serve
Method
- Break up the noodles and place into a heatproof bowl with the peas. Cover with boiling water. Stand for 2 minutes, then drain well. Return to the bowl and add the contents of the noodle flavour sachet, corn and eggs.
- Spray a small non-stick frying pan lightly with oil. Heat the pan and spoon 2 tbs of the mixture into a small pile. Spread out to about 7cm in diameter. Cook over medium heat for 1 1/2 minutes each side. Repeat with remaining mixture to make 12 omelettes (you can cook 3-4 at a time). Serve with salad.
Nutritional Information
- Serving size 194g
- Energy 999kJ 239kcal
- Protein 11.4g
- Total fat 11.2g
- Saturated fat 3.4g
- Carbs (total) 20.3g
- Carbs (sugar) 3.9g
- Sodium 280mg
- Fibre 5.5g
All nutrition values are per serve.