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For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Niçoise Salad (French Tuna Salad)

Niçoise Salad (French Tuna Salad)

Ingredients

  • 175g (approx 30) cup fresh green beans, trimmed and blanched
  • 1 iceberg lettuce, washed and cut into quarters
  • 1 punnet cherry tomatoes, cut into half
  • 4 eggs, hard boiled, shelled and quartered
  • 425g can tuna in spring water, drained
  • 350g (approx 10) baby new potatoes, steamed
  • 1/2 Spanish onion, thinly sliced
  • 1/4 cup small black olives
  • Freshly ground black pepper

 

For the dressing:

  • 2 tbspns extra vigrin olive oil
  • 2 tbspns white wine vinegar or lemon juice
  • 1 clove garlic crushed
  • 1 tsp Dijon mustard (optional)
  • Freshly ground black pepper to taste

Method

  1. Arrange drained lettuce on 4 plates.
  2. Divide remaining ingredients over each plate.
  3. Whisk ingredients together for dressing. Drizzle over each salad and serve.

Nutritional Information

  • Serving size 533g
  • Energy 1650kJ 394kcal
  • Protein 37.2g
  • Total fat 18.1g
  • Saturated fat 3.8g
  • Carbs (total) 16.2g
  • Carbs (sugar) 4.6g
  • Sodium 675mg
  • Fibre 7.7g

All nutrition values are per serve.

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