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Nourish Bowl with Poached Egg and Haloumi

Nourish Bowl with Poached Egg and Haloumi

Nourish Bowl 2


½ tbsp of Olive Oil or Coconut Oil
½ cup frozen peas
½ cup chopped kale leaves
Half a lime
One tsp chopped mint
3-5 slices of Haloumi
One egg
Salt and pepper to season
One avocado
Serve with citrus wedges and edible flowers


Add 1/2 tablespoon of olive / coconut oil to a hot pan

Add 1/2 cup frozen peas + sauté for 2-3 minutes before adding 1/2 cup chopped kale leaves

Cook for another 3-4 minutes, squeeze over some fresh lime, and add a little chopped mint.

Remove from the heat, season with salt and pepper, then add to a bowl. For additional nourishment (if you’re extra hungry) stir through some leftover cooked quinoa.

Meanwhile, add three thing slices of haloumi to the same pan and cook for a few minutes on each side until golden At the same time, poach an egg for 4-5 minutes in simmering water.

Add the haloumi and egg to the greens.

Serve with a slice of avo, citrus wedges, seeds and edible flowers for the prettiest, healthiest start to the new year!!

Nutritional Information

  • Serving size 203g
  • Energy 1320kJ 315kcal
  • Protein 15.5g
  • Total fat 23.9g
  • Saturated fat 7g
  • Carbs (total) 4.9g
  • Carbs (sugar) 2.7g
  • Sodium 1200mg
  • Fibre 9.2g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people