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Nourish Bowl with Poached Egg and Haloumi

Nourish Bowl with Poached Egg and Haloumi

Nourish Bowl 2

Ingredients

½ tbsp of Olive Oil or Coconut Oil
½ cup frozen peas
½ cup chopped kale leaves
Half a lime
One tsp chopped mint
3-5 slices of Haloumi
One egg
Salt and pepper to season
One avocado
Serve with citrus wedges and edible flowers

Method

Add 1/2 tablespoon of olive / coconut oil to a hot pan

Add 1/2 cup frozen peas + sauté for 2-3 minutes before adding 1/2 cup chopped kale leaves

Cook for another 3-4 minutes, squeeze over some fresh lime, and add a little chopped mint.

Remove from the heat, season with salt and pepper, then add to a bowl. For additional nourishment (if you’re extra hungry) stir through some leftover cooked quinoa.

Meanwhile, add three thing slices of haloumi to the same pan and cook for a few minutes on each side until golden At the same time, poach an egg for 4-5 minutes in simmering water.

Add the haloumi and egg to the greens.

Serve with a slice of avo, citrus wedges, seeds and edible flowers for the prettiest, healthiest start to the new year!!

Nutritional Information

  • Serving size 203g
  • Energy 1320kJ 315kcal
  • Protein 15.5g
  • Total fat 23.9g
  • Saturated fat 7g
  • Carbs (total) 4.9g
  • Carbs (sugar) 2.7g
  • Sodium 1200mg
  • Fibre 9.2g

All nutrition values are per serve.

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Free range farm with two people