Nourish Bowl with Poached Egg and Haloumi
Nourish Bowl with Poached Egg and Haloumi
- Preparation time 20 mins
- Serves 2 people
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Ingredients
½ tbsp of Olive Oil or Coconut Oil
½ cup frozen peas
½ cup chopped kale leaves
Half a lime
One tsp chopped mint
3-5 slices of Haloumi
One egg
Salt and pepper to season
One avocado
Serve with citrus wedges and edible flowers
Method
- Add 1/2 tablespoon of olive / coconut oil to a hot pan
- Add 1/2 cup frozen peas + sauté for 2-3 minutes before adding 1/2 cup chopped kale leaves
- Cook for another 3-4 minutes, squeeze over some fresh lime, and add a little chopped mint.
- Remove from the heat, season with salt and pepper, then add to a bowl. For additional nourishment (if you’re extra hungry) stir through some leftover cooked quinoa.
- Meanwhile, add three thing slices of haloumi to the same pan and cook for a few minutes on each side until golden At the same time, poach an egg for 4-5 minutes in simmering water.
- Add the haloumi and egg to the greens.
- Serve with a slice of avo, citrus wedges, seeds and edible flowers for the prettiest, healthiest start to the new year!!
Nutritional Information
- Serving size 203g
- Energy 1320kJ 315kcal
- Protein 15.5g
- Total fat 23.9g
- Saturated fat 7g
- Carbs (total) 4.9g
- Carbs (sugar) 2.7g
- Sodium 1200mg
- Fibre 9.2g
All nutrition values are per serve.