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For Farmers

One-Pan Sweet Potato and Egg Bake

One-Pan Sweet Potato and Egg Bake

sweet potato hash 2 of 2

Ingredients

  • 1 small-medium sweet potato, skin on, scrubbed and diced
  • ½ red onion, sliced
  • 2 tbs extra virgin olive oil
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Eggs, as many as you like

Method

  1. Place oil, onion and sweet potato into a frypan.
  2. Saute on low for 20 minutes or until sweet potato is tender.
  3. Add paprika and saute for a further minute until fragrant.
  4. Make a small well in the sweet potatoes and crack your egg in place.
  5. Cook until the eggs are to your liking.
  6. Serve straight away with some toast if you like.

Nutritional Information

  • Serving size 157g
  • Energy 1010kJ 241kcal
  • Protein 8.5g
  • Total fat 18g
  • Saturated fat 3.3g
  • Carbs (total) 10.2g
  • Carbs (sugar) 5.3g
  • Sodium 146mg
  • Fibre 3.1g

All nutrition values are per serve.

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Free range farm with two people