• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

Open Steak Sandwich

Open Steak Sandwich



  • 4 pieces round steak (heart smart) about 150g each
  • Olive oil, spray
  • 4 thick slices of sourdough bread
  • 4 eggs
  • 150g beetroot slices
  • 1/4 cup tomato chutney
  • baby rocket leaves, to serve


  1. Place the steaks between 2 sheets of plastic wrap and pound with a rolling pin to about 7mm thickness. Spray the meat with oil, and cook on a hot BBQ flat plate or char grill for 2 minutes each side. Move aside to rest and keep warm.
  2. Heat the bread on the BBQ and char-grill on both sides until lightly toasted. Cook the eggs on the flat plate until the white has set, or to your liking.
  3. Place the steaks onto the bread. Top with the beetroot slices, eggs and rocket leaves, with the chutney on the side. Serve immediately. 


Want to know how to make perfect fried eggs, every time? Discover our easy fried eggs recipe today!

Nutritional Information

  • Serving size 312g
  • Energy 1990kJ 476kcal
  • Protein 51.3g
  • Total fat 15.3g
  • Saturated fat 4.1g
  • Carbs (total) 30.7g
  • Carbs (sugar) 11.4g
  • Sodium 526mg
  • Fibre 3.3g
  • Vitamin D 3.9µg

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people