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Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Delicious Pasta Frittata

Delicious Pasta Frittata

Frittata4

Ingredients

  • 1 1/2 cups spiral pasta
  • 2 tsp olive oil
  • 3 shortcut bacon rashers, chopped
  • 1 small onion, finely chopped
  • 1 red capsicum, chopped
  • 310g can corn kernels, drained
  • 1/3 cup finely grated Parmesan cheese
  • 8 eggs, lightly beaten

Method

  1. Cook the pasta in a large pan of boiling water until tender. Drain well. Meanwhile, heat the oil in a 26cm (top measurement) non-stick frying pan, and cook the bacon until lightly browned. Add the onion and capsicum and cook until soft.
  2. Transfer to a bowl and add the corn kernels and pasta; mix well. Wipe out the pan, and add the pasta mixture. Pour in the eggs, and use the back of a spoon to smooth the surface.
  3. Cook over medium-low heat for about 8 minutes, until set underneath. Place the pan under a preheated grill for about 10 minutes, until the top is set and golden.
  4. Test the top of the frittata with a fork to make sure the egg is fully cooked. Cool slightly, then slide out onto a board.
  5. Serve cut into wedges.

Nutritional Information

  • Serving size 347g
  • Energy 2290kJ 547kcal
  • Protein 34g
  • Total fat 19.5g
  • Saturated fat 6.2g
  • Carbs (total) 55.5g
  • Carbs (sugar) 8.3g
  • Sodium 838mg
  • Fibre 5.3g

All nutrition values are per serve.