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For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Pea and Bacon Frittata

Pea and Bacon Frittata

Ingredients

  • 25g butter, chopped
  • 2 tsps olive oil
  • 3 lean bacon rashers, finely chopped
  • 2 small zucchini, thinly sliced
  • 3 green spring onions, finely sliced
  • 3/4 cup frozen peas
  • 6 eggs, lightly beaten
  • Salt and pepper, to taste
  • 1 tblsp chopped mint
  • 2 tblsps chopped parsley
  • 1/4 cup grated parmesan cheese
  • 100g feta cheese, crumbled

PESTO YOGURT

  • 200g tub Greek-style yogurt
  • 2 tblsps sun-dried tomato pesto
  • Pepper

Salad, to serve

Method

  1. To make pesto yogurt, combine yogurt and pesto in a small bowl. Season with pepper.
  2. Heat butter and oil in a non-stick frying pan (28cm diameter). Add bacon. Cook, stirring for about 3 minutes, or until lightly browned. Add zucchini. Cook, stirring, for 2 minutes. Stir in spring onions and peas. Cook, stirring occasionally, for a further 2 minutes.
  3. Lightly whisk eggs in a jug with pepper, until combined. Pour eggs over pea mixture in pan and sprinkle with mint, parsley and parmesan and feta cheese.
  4. Remove frittata from stove top. Place under a hot grill for 4 minutes, or until eggs are set and top is browned.
  5. Turn out frittata onto a large serving plate. Cut into wedges, top with pesto yogurt and pepper. Serve with a salad.

Notes

Serve warm or cold. For a vegetarian alternative, omit bacon. No need to thaw peas before adding to the pan. If using fresh peas, boil or microwave until tender.

Nutritional Information

  • Serving size 400g
  • Energy 2520kJ 602kcal
  • Protein 42.1g
  • Total fat 42g
  • Saturated fat 18.1g
  • Carbs (total) 12.4g
  • Carbs (sugar) 10.6g
  • Sodium 1540mg
  • Fibre 4.1g
  • Vitamin D 7.9µg

All nutrition values are per serve.

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