Quick Egg Pasta Primavera
Quick Egg Pasta Primavera
- Preparation time 15 mins
- Serves 4 people
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Ingredients
- 400g spiral pasta
- 1 bunch broccolini, sliced
- 1 cup frozen peas
- 4 eggs, beaten
- 2 tsp finely grated lemon rind
- 50g baby English spinach leaves
- 1/4 cup grated Parmesan
Method
- Cook the pasta in a large pan of boiling water until tender. Meanwhile, place the broccolini into a heatproof bowl and cover with boiling water. Stand for 3 minutes, then drain. Blanch the peas in another bowl of boiling water.
- Drain the pasta and return to the pan. Add the combined eggs and lemon rind, and stir so the hot pasta cooks the eggs. Add the spinach leaves, broccolini and peas; toss to combine and wilt the spinach.
- Serve in shallow pasta bowls, sprinkled with Parmesan and freshly ground black pepper.
Notes
This recipe has been endorsed by leading not-for-profit, Hearts4Heart.
Nutritional Information
- Serving size 246g
- Energy 2020kJ 483kcal
- Protein 25.3g
- Total fat 7.8g
- Saturated fat 2.7g
- Carbs (total) 72.8g
- Carbs (sugar) 2.4g
- Sodium 185mg
- Fibre 7.1g
- Vitamin D 2.6µg
All nutrition values are per serve.