Scrambled Egg, Mayo and Salmon rolls
Scrambled Egg, Mayo and Salmon rolls
- Preparation time 10 mins
- Serves 1 person
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Ingredients
- 2 eggs
- Dash of milk
- Pepper, to taste
- 1 tsp mayonnaise
- 4 slices smoked salmon
- Parsley (chopped), to serve
Method
- Beat eggs, milk and pepper in a bowl and whisk.
- Spray oil in a large non-stick frying pan over medium heat.
- Pour in egg mixture. As eggs begin to set, gently pull them across the pan with a turner, forming large soft curds. Continue cooking – pulling, lifting and folding eggs – until thickened. Once all the egg has thickened, remove from heat. Spoon into a bowl.
- Add mayonnaise and stir to combine.
- When cooled place spooned egg onto salmon slices, wrap, poke with a toothpick and top with parsley.
Notes
Need some more help. Watch the Video Here
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Nutritional Information
- Serving size 216g
- Energy 1570kJ 375kcal
- Protein 39.2g
- Total fat 23.9g
- Saturated fat 5g
- Carbs (total) 0.9g
- Carbs (sugar) 0.8g
- Sodium 1210mg
- Fibre 0.1g
- Vitamin D 11µg
All nutrition values are per serve.