Mexican Burger with Egg & Salsa
Mexican Burger with Egg & Salsa
- Preparation time 10 mins
- Serves 4 people
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Ingredients
- 400g Lean beef mince
- 1 Egg
- 1 small Onion (diced)
- ½ cup Bread crumbs
- 1 tsp Chilli powder
- ½ tsp Ground cumin
- 2 cloves Garlic (crushed)
- 4 Wholemeal pita bread (small and toasted)
- 1 Tomato (diced)
- ½ Red onion (diced)
- 1 can Kidney beans (200g)
- ½ bunch Coriander (chopped)
- 1 tbsp Olive oil
- ½ Lemon (juiced)
- 4 Green oak lettuce leaves
- 4 Eggs (fried in an egg ring)
- Spray oil (to fry eggs)
Method
- Place beef mince into a bowl add egg, onion, crumbs, chilli, cumin, garlic, and mix well. Divide mixture into four equal amounts and form into patties and grill gently on a BBQ or pan-fry until cooked.
- In a bowl combine tomato, onion, beans, coriander, olive oil and lemon juice, mix well. Place pita bread onto a plate, top with lettuce, beef patty, bean salsa and egg.
Notes
Want to know how to make perfect fried eggs, every time? Discover our easy fried eggs recipe today!
Nutritional Information
- Serving size 435g
- Energy 2940kJ 703kcal
- Protein 56.5g
- Total fat 22.1g
- Saturated fat 6.5g
- Carbs (total) 62.7g
- Carbs (sugar) 8.1g
- Sodium 888mg
- Fibre 11.4g
- Vitamin D 7.2µg
All nutrition values are per serve.