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Spicy Mexican Burger with Egg and Red Bean Salsa

Spicy Mexican Burger with Egg and Red Bean Salsa

MexicanBurger2

Ingredients

  • 400g Lean beef mince
  • 1 Egg
  • 1 small Onion (diced)
  • ½ cup Bread crumbs
  • 1 tsp Chilli powder
  • ½ tsp Ground cumin
  • 2 cloves Garlic (crushed)
  • 4 Wholemeal pita bread (small and toasted)
  • 1 Tomato (diced)
  • ½ Red onion (diced)
  • 1 can Kidney beans (200g)
  • ½ bunch Coriander (chopped)
  • 1 tbsp Olive oil
  • ½ Lemon (juiced)
  • 4 Green oak lettuce leaves
  • 4 Eggs (fried in an egg ring)
  • Spray oil (to fry eggs)

Method

Place beef mince into a bowl add egg, onion, crumbs, chilli, cumin, garlic, and mix well. Divide mixture into four equal amounts and form into patties and grill gently on a BBQ or pan fry until cooked. In a bowl combine tomato, onion, beans, coriander, olive oil and lemon juice, mix well. Place pita bread on to a plate, top with lettuce, beef patty, bean salsa and egg.

Notes

Want to know how to make perfect fried eggs, every time? Discover our easy fried eggs recipe today!

Nutritional Information

  • Serving size 435g
  • Energy 2940kJ 703kcal
  • Protein 56.5g
  • Total fat 22.1g
  • Saturated fat 6.5g
  • Carbs (total) 62.7g
  • Carbs (sugar) 8.1g
  • Sodium 888mg
  • Fibre 11.4g
  • Vitamin D 7.2µg

All nutrition values are per serve.

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