• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Steamed Egg Custard with Bok Choy

Steamed Egg Custard with Bok Choy

Ingredients

  • 6 eggs
  • 400g chicken stock
  • salt to season
  • 3 bok choy
  • Oil for frying
  • 4 cloves of garlic, chopped
  • 2 small chillies, chopped
  • 3 tablespoons sesame oil
  • 3 tablespoons light soy sauce
  • 3 tablespoons fish sauce
  • 2 tablespoons toasted sesame seeds
  • Crispy shallots

Method

  1. Set a bamboo steamer over a pot of boiling water.
  2. In a bowl whisk the eggs and chicken stock, season to taste.
  3. Strain the egg mix into serving bowls or two take away containers, cover and steam for about 6-10 minutes until just set. They will slightly wobble like tofu when done.
  4. While the custard is steaming, divide the bok choy into quarters and steam for 2-3 minutes before setting aside to dry before stir frying.
  5. In a wok or frying pan heat 2 tablespoons of oil, add the garlic and the chilli, then quickly stir and add the bok choy and coat in the oil.
  6. Once coated and pan is still hot, add the fish sauce, toss the bok choy and add the light soy sauce.
  7. Turn off the heat and drizzle over some sesame oil.
  8. To plate, spoon a large piece of the custard onto the plate. Place the bok choy next to the custard, then top with sesame seeds and crispy shallots.

By Jo Barrett

Nutritional Information

  • Serving size 332g
  • Energy 1400kJ 335kcal
  • Protein 17.2g
  • Total fat 27.1g
  • Saturated fat 4.8g
  • Carbs (total) 3.8g
  • Carbs (sugar) 2.7g
  • Sodium 2620mg
  • Fibre 4.4g
  • Vitamin D 5.1µg

All nutrition values are per serve.

Ready to enter your #EggsEra? Enter now to WIN your share of $2,500 to cut the bill of your next grocery shop.