• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

Sweet Potato and Bacon Frittata with Rocket and Pear Salad

Sweet Potato and Bacon Frittata with Rocket and Pear Salad

Frittata is one of the easiest meals to whip up so this sweet potato and bacon mix should be added to your go-to dishes! You can make then individually or as one big frittata to suit you and your family and don't forget to freeze your leftovers for quick dinners and lunches down the track. 




  • 8 eggs
  • ½ cup low fat milk           
  • 1 cup sweet potato, peeled and diced
  • 1 onion, diced
  • 80g bacon eye, diced
  • Pepper to taste
  • Spray oil 

Rocket and Pear Salad

  • 1 bag rocket leaves         
  • 1 pear, thinly sliced or shaved with a vegetable peeler
  • ½ cup walnuts, crumbled
  • 1 tsp balsamic vinegar
  • 3 tsp extra virgin olive oil
  • Pepper to taste


  1. Preheat oven to 180 degrees Celsius.
  2. Crack the eggs into a bowl, add milk and whisk.
  3. Spray an ovenproof pan or dish with oil, place onto the stove and heat.
  4. Add sweet potato, onion, bacon and sauté lightly. Add the egg mixture.
  5. Stir and place into the oven for 25 minutes or until cooked.
  6. In the meantime, place rocket leaves onto a plate, sprinkle with pear and walnuts, drizzle with oil and vinegar, season with pepper.
  7. Remove frittata from oven, leave to cool for 5 minutes, remove from pan and cut into portion size triangles.
  8. Serve with rocket salad on the side.


For a twist, try smoked salmon, potatoes and dill or asparagus, goat’s cheese and whole almonds.

Nutritional Information

  • Serving size 325g
  • Energy 1860kJ 445kcal
  • Protein 24.8g
  • Total fat 29.9g
  • Saturated fat 5.7g
  • Carbs (total) 15.8g
  • Carbs (sugar) 12.5g
  • Sodium 484mg
  • Fibre 5.1g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people