Sweet Potato Spanish Omelette
Sweet Potato Spanish Omelette
- Preparation time 35 mins
- Serves 2 people
- Download as PDF
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Here is a warming & wholesome Sweet Potato Spanish Omelette recipe you can try for winter breakfast, lunch or light dinner!
Ingredients
1 medium sweet potato, peeled
3 tsp olive oil
1 small zucchini, sliced
5 eggs
50 ml milk of choice
1 medium brown onion, finely diced
1 medium carrot, finely chopped
2 tsp curry powder
2 tsp garlic chives, chopped
Method
- Slice sweet potato into 1/2cm thin slices.
- Coat sweet potato in 2 tsp olive oil & place onto a 24cm diameter fry pan, evenly covering the base of pan.
- Turn stove on medium heat & place lid on fry pan. Cook until sweet potato is cooked though.
- In a large bowl, place 5 eggs (whites & yolk) & whisk. Add milk, onion, carrot, garlic chives & 1 tsp curry. Mix. Add 1 tsp olive oil & mix.
- Pour over cooked sweet potato in pan. Reduce heat to low and cover with lid to cook evenly for approx. 10min. Take off lid, top with sliced zucchini & remaining curry.
- Place under heated grill without lid until top is crispy & golden brown.
- Remove from pan, slice & enjoy.
Nutritional Information
- Serving size 364g
- Energy 1590kJ 380kcal
- Protein 20.8g
- Total fat 21g
- Saturated fat 5.5g
- Carbs (total) 24.7g
- Carbs (sugar) 12.7g
- Sodium 210mg
- Fibre 5g
All nutrition values are per serve.
