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Recipes and Cooking

Sweet Potato Zucchini Egg Puree Whisk Eggs 240320 SweetPotatoPuree 001 lores

Sweet potato, zucchini & egg puree

Sweet potato, zucchini & egg puree

Sweet Potato Zucchini Egg Puree Whisk Eggs 240320 SweetPotatoPuree 001 lores

Ingredients

  • 450g sweet potato, peeled, chopped
  • 1 large zucchini, chopped
  • 1 egg

Method

  1. Place sweet potato in a steamer over a saucepan of simmering water. Cover and steam for 10 minutes or until almost tender. Add zucchini and steam for 3 minutes or until vegetables are tender.
  2. Alternatively, place vegetables into a microwave safe dish and add 4 tablespoons of water. Cover with a lid and cook on 100% power for 5 minutes. Stand for 3 minutes before opening lid
  3. Drain. Set aside to cool slightly.
  4. Meanwhile, place egg in a small saucepan of water and bring to the boil over a high heat. Reduce heat to medium and simmer for 8 minutes. Drain and rinse under cold running water. Peel egg.
  5. Process sweet potato and zucchini in a food processor until smooth (or alternatively you can use a blender).
  6. Serve pureed vegetables (approximately ¼ cup) with ¼ mashed egg per portion

Notes

Tip: Freeze left over portions of puree (without egg) in individual airtight containers for up to 2 months. Thaw, warm and stir through mashed egg before serving.

Nutritional Information

  • Serving size 73
  • Energy 208kJ 50kcal
  • Protein 2.6g
  • Total fat 1.5g
  • Saturated fat 0.4g
  • Carbs (total) 5.8g
  • Carbs (sugar) 2.6g
  • Sodium 19mg
  • Fibre 1.3g

All nutrition values are per serve.

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