• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

For Farmers
Free range farmers on range

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Recipes and Cooking

Sweet Potato Zucchini Egg Puree Whisk Eggs 240320 SweetPotatoPuree 001 lores

Sweet Potato, Zucchini & Egg Puree

Sweet Potato, Zucchini & Egg Puree

Sweet Potato Zucchini Egg Puree Whisk Eggs 240320 SweetPotatoPuree 001 lores

Ingredients

  • 450g sweet potato, peeled, chopped
  • 1 large zucchini, chopped
  • 1 egg

Method

  1. Place sweet potato in a steamer over a saucepan of simmering water. Cover and steam for 10 minutes or until almost tender. Add zucchini and steam for 3 minutes or until vegetables are tender.
  2. Alternatively, place vegetables into a microwave safe dish and add 4 tablespoons of water. Cover with a lid and cook on 100% power for 5 minutes. Stand for 3 minutes before opening lid
  3. Drain. Set aside to cool slightly.
  4. Meanwhile, place egg in a small saucepan of water and bring to the boil over a high heat. Reduce heat to medium and simmer for 8 minutes. Drain and rinse under cold running water. Peel egg.
  5. Process sweet potato and zucchini in a food processor until smooth (or alternatively you can use a blender).
  6. Serve pureed vegetables (approximately ¼ cup) with ¼ mashed egg per portion

Notes

Tip: Freeze left over portions of puree (without egg) in individual airtight containers for up to 2 months. Thaw, warm and stir through mashed egg before serving.

Nutritional Information

  • Serving size 166g
  • Energy 440kJ 105kcal
  • Protein 4.2g
  • Total fat 1.4g
  • Saturated fat 0.3g
  • Carbs (total) 16.7g
  • Carbs (sugar) 7.2g
  • Sodium 31mg
  • Fibre 3.5g

All nutrition values are per serve.