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The “Manwich” Fried Egg Sandwich

The “Manwich” Fried Egg Sandwich

Fried egg sandwich web


4 fried eggs

4 slices wholegrain woodfired loaf, (sliced on the diagonal)

2 small avocados

1 tablespoon finely chopped red onion

salt and cracked black pepper

4 bocconcini, sliced

1 large tomato, sliced

1½ cups baby rocket leaves

extra virgin olive oil, to drizzle


Heat a little olive oil in a large non stick frying pan over medium heat. Add the bread and cook (in two batches if necessary) for 1-2 minutes on each side or until light golden. Remove and set aside.

Place the avocado flesh in a bowl and mash roughly, along with the red onion, salt and pepper.

Spread one side of the bread with avocado. Top with sliced bocconcini, tomato and rocket. Drizzle with olive oil. Top with fried eggs and sprinkle with extra salt and pepper.


Want to know how to make perfect fried eggs, every time? Discover our easy fried eggs recipe today!

Nutritional Information

  • Serving size 446g
  • Energy 2840kJ 679kcal
  • Protein 35.3g
  • Total fat 42.1g
  • Saturated fat 13.6g
  • Carbs (total) 32.3g
  • Carbs (sugar) 5g
  • Sodium 747mg
  • Fibre 15.2g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people