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Tunisian Eggs

Tunisian Eggs

TunisianEgg2 copy


  • 2 tbsp extra virgin olive oil
  • 1 lemon, juiced
  • 1 x 400g can chickpeas, drained (liquid reserved)
  • 2 tbsp tahini
  • ¼ tsp cinnamon
  • ½ tsp ground cumin
  • ½ red onion, thinly sliced
  • 200g cherry tomatoes, halved
  • 1 cup flat leaf parsley, coarsely chopped
  • 1 tbsp sumac (available from the spice section of supermarkets)
  • 4 eggs
  • 4 slices sourdough, toasted


To make dressing, mix 2 tsp of the olive oil with the half the lemon juice and set aside. Place the drained chickpeas in a small saucepan and cover with water and bring to the boil. Remove from heat and drain. Put into the bowl of a food processor along with remaining olive oil, tahini cinnamon and cumin. Process until smooth. If necessary, add a little of the reserved liquid for the chickpeas if the hummus appears to be too thick. Combine the onion, tomatoes, parsley, half the sumac and the dressing in a bowl, tossing gently Poach the eggs in simmering water until cooked to your liking. Drain well. Spread 1 tbsp of the hummus on to each piece of toast and top with a poached egg. Top with the onion and tomato salad and sprinkle with remaining sumac.


keep left over hummus to serve with an Egyptian style breakfast along with hard boiled eggs, tomato wedges, black olives and flat bread

Nutritional Information

  • Serving size 327g
  • Energy 1800kJ 430kcal
  • Protein 18.3g
  • Total fat 22.4g
  • Saturated fat 3.5g
  • Carbs (total) 31.4g
  • Carbs (sugar) 3.9g
  • Sodium 788mg
  • Fibre 13.8g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people