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For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Vegetable Baked Eggs with Couscous

Vegetable Baked Eggs with Couscous

Ingredients

  • 2/3 cup chicken (or vegetable) stock
  • 1/2 cup couscous
  • 2 tsp extra virgin olive oil
  • 1 tbsp chopped chives
  • 1 tbsp chopped basil
  • 4 large tomatoes (about 250g each)
  • 4 eggs

Method

  1. Preheat the oven to 180C.
  2. Place the chicken stock into a small saucepan, cover and bring to the boil. Add the couscous and stir once. Turn off the heat and stand, tightly covered, for 5 minutes. Drizzle with the oil and fluff up the grains with a fork. Stir in the herbs and season with freshly ground black pepper.
  3. Cut the tops from the tomatoes, and scoop out the seeds and core and pat the insides dry with paper towels. Divide half the couscous evenly between the tomatoes, and place onto a baking tray. Carefully break an egg into each one, and bake for 20 minutes, until set. Serve immediately, with the remaining couscous on the side.

Notes

TIP: You can also try this dish with medium sized capsicums instead of tomatoes.

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