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Recipes and Cooking

Vegetable Egg Mash Whisk Eggs 240320 012 landscape lores

Vegetable Egg Mash

Vegetable Egg Mash

Vegetable Egg Mash Whisk Eggs 240320 012 landscape lores

Ingredients

  • 1 large carrot, peeled, thinly sliced
  • 1 large (about 150g) potato, peeled, chopped
  • 200g peeled pumpkin or sweet potato, chopped
  • 150g broccoli, trimmed, cut into florets
  • 1 egg

Method

  1. Place carrot, potato and pumpkin in a steamer over a saucepan of simmering water. Cover and steam for 10 minutes or until almost tender. Add broccoli and steam for 4 minutes or until vegetables are tender.
  2. Alternatively, place vegetables into a microwave safe dish and add 4 tablespoons of water. Cover with a lid and cook on 100% power for 5 minutes. Stand for 3 minutes before opening lid.
  3. Drain. Return to saucepan or dish and mash leaving some texture.
  4. Meanwhile, place egg in a small saucepan of water and bring to the boil over a high heat. Reduce heat to medium and simmer for 8 minutes. Drain and rinse under cold running water. Peel egg.
  5. Serve mashed vegetables (about 1/3 cup), with a ½ chopped hard-boiled egg.

Notes

Tip: Freeze left over portions of mash (without egg) in individual airtight containers for up to 2 months. Thaw, warm and serve alongside half a chopped egg before serving.

This vegetable mash is perfect for toddlers aged 9  - 12months.

Nutritional Information

  • Serving size 148g
  • Energy 338kJ 81kcal
  • Protein 5.5g
  • Total fat 1.6g
  • Saturated fat 0.5g
  • Carbs (total) 9.3g
  • Carbs (sugar) 3.4g
  • Sodium 34mg
  • Fibre 3.3g

All nutrition values are per serve.

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Free range farm with two people