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Recipes and Cooking

Vegetable Egg Mash Whisk Eggs 240320 012 landscape lores

Vegetable Egg Mash

Vegetable Egg Mash

Vegetable Egg Mash Whisk Eggs 240320 012 landscape lores


  • 1 large carrot, peeled, thinly sliced
  • 1 large (about 150g) potato, peeled, chopped
  • 200g peeled pumpkin or sweet potato, chopped
  • 150g broccoli, trimmed, cut into florets
  • 1 egg


  1. Place carrot, potato and pumpkin in a steamer over a saucepan of simmering water. Cover and steam for 10 minutes or until almost tender. Add broccoli and steam for 4 minutes or until vegetables are tender.
  2. Alternatively, place vegetables into a microwave safe dish and add 4 tablespoons of water. Cover with a lid and cook on 100% power for 5 minutes. Stand for 3 minutes before opening lid.
  3. Drain. Return to saucepan or dish and mash leaving some texture.
  4. Meanwhile, place egg in a small saucepan of water and bring to the boil over a high heat. Reduce heat to medium and simmer for 8 minutes. Drain and rinse under cold running water. Peel egg.
  5. Serve mashed vegetables (about 1/3 cup), with a ½ chopped hard-boiled egg.


Tip: Freeze left over portions of mash (without egg) in individual airtight containers for up to 2 months. Thaw, warm and serve alongside half a chopped egg before serving.

This vegetable mash is perfect for toddlers aged 9  - 12months.

Nutritional Information

  • Serving size 148g
  • Energy 338kJ 81kcal
  • Protein 5.5g
  • Total fat 1.6g
  • Saturated fat 0.5g
  • Carbs (total) 9.3g
  • Carbs (sugar) 3.4g
  • Sodium 34mg
  • Fibre 3.3g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people