Nutritional Information Panel
- Riboflavin (Vitamin B2)
- Vitamin D
- Vitamin E
- Pantothenic Acid (Vitamin B5)
- Vitamin B12
- Vitamin A
- Iron
- Phosphorus
- Folate
- Iodine
- Selenium
Choline is a little-known yet important nutrient that plays a role in brain development and function. It is also used by the body to help with liver and nerve function. This makes choline essential in prenatal human health as well as adulthood.
Eggs aren’t just delicious, they’re also incredibly nutritious.
Whether you prefer boiled, scrambled, or poached, eggs are a great source of high quality protein. At just 74 calories per egg (310 kJ), they are one of the healthiest foods you can eat.
Around 20% of Australian adults (~3. 3 million people) have a mild or moderate vitamin D deficiency. A further 43% is classified as having insufficient circulating vitamin D concentrations. In the cooler months, these deficiency levels can almost double.
Australian and international studies are increasing our awareness and understanding of the essential nutrient choline but many people still don’t know what it is or why it’s so important for our health.