BBQ Chicken Okonomiyaki
BBQ Chicken Okonomiyaki
- Preparation time 40 mins
- Serves 4 people
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Okonomiyaki is a Japanese style savoury pancake but they typically aren't made on a BBQ like this one! So why not mix up your grill skills with a Japanese twist... impress your guests with this surprisingly simple Chicken Okonomiyaki recipe.
Ingredients
½ cup (75g) self-raising flour
4 eggs
1 tbsp salt-reduced soy sauce
300g packet shredded coleslaw
1 ½ cups (240g) chopped cooked chicken
4 green onions, thinly sliced
⅓ cup vegetable oil
⅓ cup Japanese-style mayonnaise
⅓ cup tonkatsu sauce
2 tsp toasted sesame seeds
Method
- Place flour in a large bowl. Make a well in the centre and add eggs and soy sauce. Mix until smooth and combined. Stir in coleslaw, chicken and half the green onions.
- Heat a barbecue flat plate over medium-high heat and grease well with oil. Divide batter into four portions and spoon one portion onto the preheated flat plate. Flatten out slightly to form a 1cm thick round (about 20cm in diameter) pancake.
- Cook for 3-4 minutes or until the underside is golden and cooked through. When pancake is set and firm enough to turn, carefully turn, then cook pancake for a further 1-2 minutes or until the inside is cooked and hot. Transfer pancakes to a plate. Repeat with remaining mixture, greasing flat plate between each pancake.
- To serve, drizzle with mayonnaise and tonkatsu sauce then sprinkle with sesame seeds and remaining green onions.
Notes
TIP: You can also cook the pancakes in a large frying pan over medium-high heat.
Nutritional Information
- Serving size 286g
- Energy 2820kJ 674kcal
- Protein 27.4g
- Total fat 48.5g
- Saturated fat 6.4g
- Carbs (total) 31.4g
- Carbs (sugar) 13.7g
- Sodium 753mg
- Fibre 3.4g
All nutrition values are per serve.