Egg Worm Noodles with Simple Fried Rice
Egg Worm Noodles with Simple Fried Rice
- Preparation time 20 mins
- Serves 4 people
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Ingredients
- 1 ½ cups chopped mixed vegetables (see Tip)
- 2 eggs
- 1 tbsp milk
- 2 hard-boiled eggs, peeled, chopped
- 250g packet microwave brown rice
Method
- Boil, steam or microwave vegetables until just tender. Drain.
- Whisk eggs and milk in a small bowl until well combined. Lightly spray a medium non-stick frying pan with oil and heat over medium-high heat. Add egg mixture, tilting pan to evenly cover base. Cook omelette for 1-2 minutes or until just set. Carefully loosen edges and turn out onto a board. Cut into thin strips ‘worms’.
- Cook rice following packet instructions. Combine rice and cooked vegetables. Divide fried rice between serving bowls and serve topped with egg ‘worms’
Notes
Tip: Choose from a mixture of chopped sugar snap peas, snow peas, carrot, corn kernels or mixed frozen vegetables.
Fried rice can be frozen in small portions in a sealed container without the egg worm omelette for up to 1 month. Reheat in the microwave or in a saucepan.
Nutritional Information
- Serving size 164g
- Energy 828kJ 198kcal
- Protein 10.3g
- Total fat 5.4g
- Saturated fat 1.5g
- Carbs (total) 24.6g
- Carbs (sugar) 2.1g
- Sodium 94mg
- Fibre 4.2g
- Vitamin D 3.1µg
All nutrition values are per serve.