Green Goodness Bowl
Green Goodness Bowl
- Preparation time 40 mins
- Serves 4 people
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Veggie power for the win!
The Green Goodness Bowl combines all the best ingredients under the sun, creating a dish that is packed with flavour and healthy whole foods.
Grab the full recipe below.
Ingredients
Yoghurt Dressing
- ½ cup mint, tightly packed
- 1 clove garlic
- ¾ cup (185 ml) plain Greek yoghurt
- 3 tablespoons lemon juice
- Salt and pepper to taste
Bowl
- 6 eggs
- 2 bunches broccolini, trimmed and sliced in half lengthways
- 1 tablespoon olive oil
- Salt and pepper
- 3 x 250g sachets microwave brown rice and quinoa
- 60g baby spinach leaves or salad sprouts
- 1 large avocado, cut into quarters
- ¾ cup (135g) edamame
- 6 red radishes, shredded
- Sliced pickled cucumbers
- Fermented kraut (optional)
- Tamari almonds, chopped to garnish (optional)
Method
Yoghurt Dressing
- Combine yoghurt dressing ingredients and mix well. Season with salt and pepper.
Bowl
- Carefully place eggs in a pan of boiling water for 5-6 minutes for medium eggs. Refresh in cold water.
- Heat a char-grill pan over medium-high heat. Toss broccolini with oil and season with salt and pepper. Grill 3-4 minutes, turning over halfway. Transfer to a plate and set aside.
- Follow packet instructions to cook brown rice and quinoa sachets. Spoon into 4 bowls.
- Divide the salad greens, avocado, edamame, radish, pickled cucumbers and kraut into bowls.
- Peel and halve eggs, top each bowl with 3 halves. Drizzle over yoghurt dressing and almonds. Serve immediately.
Notes
- To pickle your own cucumbers, combine 3 tablespoons apple cider vinegar, 2 teaspoons sugar, 1 teaspoon salt and 6 sliced baby cucumbers. Mix well and set aside to pickle for 30 minutes.
- Yoghurt dressing will keep up to 7 days in the fridge.
- Use any seasonal greens. Replace broccolini with asparagus or green beans.
- Swap out the brown rice and quinoa for shredded red and green cabbage.
- Alternatively, cook 1 cup of brown rice and quinoa mix according to packet instructions. Rinse and drain and spoon into the base of bowls.
Nutritional Information
- Serving size 761g
- Energy 3660kJ 875kcal
- Protein 40.7g
- Total fat 37.3g
- Saturated fat 10g
- Carbs (total) 87.7g
- Carbs (sugar) 10g
- Sodium 344mg
- Vitamin D 6.2µg
All nutrition values are per serve.