Tray Bake Fried Rice
Tray Bake Fried Rice
- Preparation time 50 mins
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This Tray Bake Fried Rice is quite the flavour adventure!
Grab your favourite stir-fried veggies, along with your favourite proteins to make a bake that will feed the whole family. See the full recipe below.
Ingredients
- 1 tablespoon sesame oil
- ½ cup Ayam Fried Rice Paste
- 3 cloves garlic, crushed
- 2 tablespoons soy sauce
- 350g chicken thigh fillets, cut into 2cm pieces
- 200g peeled green prawns
- Salt and ground white pepper to taste
- 5 cups cold cooked rice
- 2 cups (250g) frozen stir-fry vegetables
- 6 eggs
- 3 green onions, finely sliced for garnish
Method
- Preheat oven to 220°C (fan-forced). Spray or brush a baking tray with oil. Combine sesame oil, paste, garlic and soy in a large bowl.
- Add chicken and prawns. Season with salt and pepper. Toss to coat. Stir in the rice. Toss well to combine.
- Spread rice mixture evenly onto prepared tray. Bake for 20 minutes.
- Add frozen vegetables to rice. Toss to combine. Make 6 indents in the rice. Break an egg into each indent and return to the oven for 10-15 minutes, or until eggs are cooked to your liking. Scatter with green onions and serve immediately.
Notes
- Replace chicken or prawns with chopped bacon.
- 2 cups of dry rice will make approx 5 cups of cooked rice.
- For a quicker version, use sachets of microwave rice.
Nutritional Information
- Serving size 458g
- Energy 2580kJ 617kcal
- Protein 38.3g
- Total fat 18.3g
- Saturated fat 4.7g
- Carbs (total) 71.8g
- Carbs (sugar) 3.3g
- Sodium 1600mg
- Vitamin D 7.5µg
All nutrition values are per serve.