Italian Baked Eggs & Pork Sausage
Italian Baked Eggs & Pork Sausage
- Preparation time 30 mins
- Serves 4 people
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Ingredients
4 eggs
4 Italian Pork Sausages (Skins removed and roughly chopped)
½ onion finely chopped
1 clove garlic finely chopped
½ tsp dried chilli flakes
½ tsp fennel seeds
1 cup of passata
400g (1 can) diced tomatoes
1 tbsp butter
Olive oil
Salt & Pepper
Method
- Preheat oven to 180 degrees.
- In a saucepan on medium heat add the olive oil and butter, once melted add garlic and onion, and cook until the mixture starts to caramelise. Add the pork sausages and cook for 5 mins or until they start to brown. Add chili flakes and fennel seeds and cook for a further 1-2 mins or until fragrant.
- Add diced tomatoes and passata and mix well. Simmer sauce for a further 10 mins on low heat.
- Equally, divide the pork sauce between four mini casserole dishes (or if you wish you can transfer it to a large baking dish. You can even use a saucepan that is oven proof and follow the next final steps)
- Top each one with an egg (or if using a large baking dish, evenly spread out each egg). Place in oven for 8-10 mins or until egg whites have set and yolk is still runny.
- Serve topped with fresh parsley and crusty bread.
Nutritional Information
- Serving size 230g
- Energy 1710kJ 409kcal
- Protein 20.2g
- Total fat 33.1g
- Saturated fat 13.4g
- Carbs (total) 7.1g
- Carbs (sugar) 3.6g
- Sodium 986mg
- Fibre 3g
All nutrition values are per serve.