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Latest News

Vitamin D intake now more important than ever

Research reveals that 23 percent of Australians are vitamin D deficient and this increases to 36 percent at the end of winter. 1 It's suggested that this is due to several lifestyle factors, including prevalence of indoor jobs, increased office hours and increased time on screens inside.

Egg and chicken meat industries create roadmap to carbon neutral

The more than 20 million Australians who regularly eat chicken and eggs will soon lower their dietary carbon footprint thanks to a new carbon neutral project from Australia’s poultry industries.
Recipes
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Featured Recipes

Mexican pan frittata

Preparation time 40 mins

Serves 4 people

Magdalena Roze's Polish Babka Bundt Cake

Preparation time 70 mins

Serves 8 people
Nutrition
Health Benefits of Eggs

Nutrients & Vitamins

Eggs For Children

Meal Plans

Eggs & Cholesterol

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Vitamin D in Eggs

Almost a quarter (23%) of Australian adults have a mild or moderate vitamin D deficiency. In the cooler months, these deficiency levels rise to as high as 40%.

The Health Benefits of Eggs

Eggs have been a part of our diet for millennia, yet we’re still learning just how beneficial they can be to human health.
Egg Farming
Free Range Eggs

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Barn-Laid Eggs

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How Eggs Are Made

Australian Egg Industry

Virtual Farm Tour

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The Good Egg Podcast

Your browser does not support the audio element. Every day, Australians tuck into millions of eggs. They come from all sorts of egg farms across the country—big, small, free range, barn-laid, caged.

Hen Welfare & Cage Eggs

With more than $0.5 billion invested over the last 10 years to improve cage egg standards, Australia's current cage egg farms are a healthier and happier place for hens. Learn how our farmers care for their flock.
Egg Tips
Blog

Handling and Storing Eggs

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Back-to-School Healthy Lunchbox Planner for Parents

To balance the lunchbox, include foods from each of the five core food groups (fruit; vegetables, legumes & beans; dairy & alternatives; lean meats, eggs & alternatives; grains & cereals) and add a bottle of water.
Your Top 10 Recipes for 2020

We rounded up all your favourite recipes from 2020 and there are some clear trends!
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Free range farm with two people

Free range farm with two people